Train smart. Eat right.
Your coach and
nutritionist, in one app.
Patang Fitness builds a fresh strength workout every session, targeting the muscles that are actually recovered, then tracks your calories and macros automatically. Lift, log, eat, repeat. No more guessing.
60+
exercises
exercises
15
muscle groups tracked
muscle groups tracked
∞
auto-built workouts
auto-built workouts
Today’s recommendation
Chest
96%
Back
74%
Legs
38%
Shoulders
88%
Arms
21%
Push Day
Chest • Shoulders • Triceps — freshest today
Start →
🧠
Adapts to recovery
A fatigue model tracks every muscle so you always train what’s ready, never junk volume.
🍽️
Automated nutrition
Your calorie and macro targets are computed from your body and goal. Log food, watch the rings close.
📈
Progressive overload
Weights pre-fill from your last session and nudge up when you hit your reps. Numbers go up.